Burnout and stress aren’t personal failures; they’re invitations to pause and reset. Together, we’ll transform your lifestyle from the inside out by making simple, science-backed shifts grounded in the SABI method.
This is your next chapter. It’s yours to shape, and it starts with choosing yourself.
Intention
With
Life
Reset Your
After 26 years in corporate sales, I hit a breaking point. I had the career and the life on paper, but I didn’t recognize myself. My body was begging for a reset. My mind was exhausted from holding it all together. And I realized I had no idea what I truly wanted, because I’d never taken the space to ask.
Now, I help women in midlife create space to ask those questions and find the answers. By aligning your mindset and lifestyle through simple, intentional shifts, I guide you back to your energy, clarity, and power. We’ll reshape your health, your habits, and your sense of self with science, soul, and sustainable practices.
Certified Health & Mindset Coach + Founder of Sabi Lifestyle Coaching
Hi, I’m Macon Jamieson
If your audience is ready for a science-backed take on wellness that doesn’t feel overwhelming or performative, let’s talk. Whether I’m leading a workshop or delivering a keynote, I create spaces where you feel seen, supported, and inspired to start again, differently.
Speaking & Workshops
This 12-week private coaching program is for women in midlife who feel burned out, overwhelmed, or out of sync. Using the SABI Method, we’ll identify what’s no longer serving you and build a new foundation that supports longevity, energy, and peace.
The Lifestyle Reset
Ready to Reclaim Your Energy and Clarity?
We turn clarity into action with micro-habits that create lasting change.
Intentional
We restore harmony across your time, energy, and nervous system so you feel steady and strong.
Balanced
We design routines that reflect your values, not someone else’s idea of success.
Aligned
We cut through the noise and strip away the “shoulds” so you can focus on what truly matters.
Simple
True wellness is about small, intentional shifts that add up to real transformation. Here’s how we reset your life, one empowered choice at a time:
Simple. Aligned. Balanced. Intentional.
The SABI Method
Feeling stretched thin or stuck in survival mode? This checklist offers 20 simple, research-backed micro habits to help you reset your health without pressure or perfection. Built around the 6 pillars of lifestyle medicine and the SABI method, it’s your invitation to start small and build something lasting.
Small shifts. Big impact. Rooted in science and soul.
The Longevity Lifestyle Starter Checklist
Free Download:
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