You’ve done all the right things. A good career. A full life. But lately, something feels... off. You’re tired in a way that sleep can’t fix. Disconnected from the version of yourself you used to recognize. You’re noticing stress in your body, maybe your gut, your sleep, your energy, and wondering if this is just what aging feels like.
Here’s what I want you to know. You’re not too far gone. You haven’t missed your moment. There’s nothing wrong with you; you’ve just never been taught how to truly listen to your body or how to build a life that supports your well-being from the inside out.
If you’re feeling off, you’re not alone.
Certified Health & Mindset Coach + Founder of Sabi Lifestyle Coaching
About Macon Jamieson
CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH
CERTIFIED HOROMONAL HEALTH & GUT HEALTH COACH
CERTIFIED THROUGH THE INSTITUTE OF INTEGRATIVE NUTRITION — INN
CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH
CERTIFIED HOROMONAL HEALTH & GUT HEALTH COACH
CERTIFIED THROUGH THE INSTITUTE OF INTEGRATIVE NUTRITION — INN
CERTIFIED INTEGRATIVE NUTRITION HEALTH COACH
CERTIFIED HOROMONAL HEALTH & GUT HEALTH COACH
I spent decades performing success. A 26-year corporate career. A life that looked solid on paper. But behind the scenes, I was disconnected from myself, exhausted, and unsure how I got there. I didn’t have language for it at the time, but my nervous system was fried. I was surviving, not living.
It wasn’t one big moment that changed everything—it was a question. Someone I respected asked me: 'What’s your story?' And I realized I didn’t have one. Or rather, I did, but I’d buried it beneath expectations, overachievement, and the fear of rocking the boat.
That question cracked something open. I began to explore how trauma had shaped my patterns, how stress had settled into my body, and how I’d never honestly asked what I wanted. Through my healing journey, I discovered Lifestyle Medicine, mindset work, and the power of tiny, intentional shifts.
That’s what led me to become a Certified Health and Mindset Coach. Not to give advice, but to walk with women who are ready to stop checking boxes and ready to reconnect with their true selves.
From Survival to Strength
My Story:
Whether we’re on a coaching call or in a workshop space, my goal remains the same: to help you reconnect, realign, and feel confident in your own skin again.
You’ll feel more like yourself, not less. This work brings you back to center.
Empowering
I see the whole you, not just your habits, but your story.
Heart-centered
I blend proven science with real-life practices that actually fit your world.
Evidence-based
I’ve been in your shoes. There’s no shame here, just truth and next steps.
Relatable
I don’t rush your process. We go at your pace, with gentleness and clarity.
Grounded
Sabi was born from my own season of transformation: a time when the old ways of pushing, perfecting, and powering through no longer worked.
In the quiet unraveling, I discovered Wabi Sabi, the Japanese philosophy that sees beauty in imperfection and strength in what’s weathered and real.
Something about it deeply resonated. It gave language to the shift I was already feeling. I realized I didn’t need to be fixed, I needed to reconnect, realign, and rebuild with intention.
Sabi became my guide, and now it's the heart of how I help women in midlife reset their habits, mindset, and health, through simplicity, alignment, balance, and intention.
My coaching isn’t about overhauling your life. It’s about helping you remember what’s always been true. Your body knows how to heal. You just need space, support, and the right starting point.
Healing doesn’t have to be loud. But it does have to be yours.
The SABI Method
This work is personal to me. And I believe the way we live shapes everything. It’s never too late to start designing your next chapter. This one can be the best yet.
✦ Walking my Mini Aussies, Scotch and Whiskey, while listening to a wellness podcast.
✦ Cooking something Mediterranean, hosting friends, or spending late afternoons at the beach.
✦ In the sauna, recharging after a full day. I love sweating out the stress.
✦ Reading up on longevity and mind-body medicine with a strong coffee in hand.
✦ Exploring wellness cultures around the world with my husband—he’s about to hit 50 countries by 50, and we’re just getting started.
✦ Reminding myself (and my clients): micro-shifts lead to macro impact.
When I’m not coaching, you’ll probably find me:
The Woman Behind the Work
find me on Instagram
