You don’t need another crash plan or 30-day sprint. You need rhythms that meet your real life. This checklist shares 20 science-backed micro habits across my six pillars of longevity—each one filtered through the SABI lens (Simple, Aligned, Balanced, and Intentional), so you can reset in a way that actually fits.
Daily Micro Habits That Add Up to a Life Well Lived
The Longevity Lifestyle Starter Checklist
Free Download
This isn’t aspirational wellness. It’s grounded support for caregivers, entrepreneurs, moms, healers, and humans in the thick of it.
Designed for Real Women with Real Lives
It’s not just physical. Each habit considers how stress, relationships, and rest impact your energy and health.
Mind-Body Integration:
No rules, no guilt. This checklist lets you circle what works, cross out what doesn’t, and come back to it when life calms down.
A Flexible Approach:
Simple, actionable shifts that help you build real health without burning out.
20 Research-Backed Micro Habits:
From movement and nutrition to sleep and connection, you’ll learn what actually matters long-term.
6 Core Longevity Pillars:
Inside You’ll Discover:
Let’s be honest, most health advice either talks down to you or overwhelms you. I created this checklist because the women I work with aren’t lazy or unmotivated—they’re tired. Tired of extremes. Tired of perfection. Tired of burning out on the way to “healthy.”
This free checklist is the first step in remembering how powerful small shifts can be. It’s the same rhythm I use with my private clients: no shame, no pressure—just smart, compassionate support rooted in real life and real research.
Certified Health & Mindset Coach + Founder of Sabi Lifestyle Coaching
Hi, I’m Macon
