You’ve pushed through burnout, gut issues, foggy sleep, and fatigue with grit and grace. But now, your body’s asking louder. Your mind is tired. And you’re realizing the life you’ve built needs to work for the woman you are now, not the one you’ve been trying to keep up with.
Your health isn’t broken. It’s asking for something new.
1:1 Coaching for Women in Midlife
The Lifestyle Reset
You don’t need another fix. You need a personalized reset. One that honors your body, story, and timing.
✦ You’ve lost your energy and can’t figure out why.
✦ Your gut, sleep, or hormones feel out of whack.
✦ You don’t recognize yourself in the mirror, or in your life.
✦ You’ve tried every podcast, planner, or protein shake, but nothing sticks.
✦ You’re tired of doing everything for everyone else and calling that wellness.
✦ You know something has to shift, but don’t know where to start.
From the outside, it all looks fine. You’re accomplished, reliable, the one everyone turns to. But inside? It’s a different story. You’re drained. Disconnected. Living on autopilot. The symptoms are loud, but the solutions feel scattered, overwhelming, or out of reach.
What Burnout Doesn’t Show On the Surface
This isn’t a diet or a rigid plan. It’s a customized 12-week experience grounded in the SABI Method: Simple, Aligned, Balanced, Intentional. We’ll gently unravel what’s no longer working, strengthen what already is, and co-create a lifestyle that supports your energy, longevity, and peace.
Private coaching with me is rooted in presence and permission. It’s a space to exhale. To remember what’s true. And to build a new rhythm that feels honest and sustainable for your body, your mind, and your life.
A 12-Week Coaching Experience to Reconnect and Realign
Meet The Lifestyle Reset
A custom roadmap to carry your transformation forward with clarity and ease.
Final Integration Plan:
A full lifestyle approach based on mindset, nutrition, movement, sleep, connection, and more.
The SABI Reset Framework:
Thoughtful check-ins and real-time support between sessions so you’re never left spinning.
Email + Voxer Support:
Tools, trackers, and guided prompts tailored to your reset journey.
Personalized Wellness Workbook:
Deep, focused sessions designed to explore, rewire, and rebuild in a way that fits your season of life.
Weekly 50-Minute Coaching Calls:
We don’t rush through this. There’s space to slow down, integrate, and build something that lasts. This reset isn’t a sprint, it’s a recalibration. Here’s what’s included:
Inside You’ll Discover:
Build routines that reflect your values, not your past survival mode.
Lifestyle Integration
Find what’s draining you physically, emotionally, and energetically.
Reducing Toxins (Body & Mind)
Navigate midlife relationships with intention, not obligation.
Social Connection & Boundaries
Reset your circadian rhythm and actually wake up feeling rested again.
Sleep & Recovery
Shift from punishment to purpose when it comes to moving your body.
Movement for Longevity
Support for digestion, energy, and hormone balance with simple, personalized tweaks.
Gut & Nutrition Reset
Tools to calm the chaos, regulate your nervous system, and anchor into clarity.
Mindset & Stress Mastery
Understanding the patterns, beliefs, and behaviors shaping how you show up in your body.
Rewriting Your Health Story
Our work together isn’t formulaic. It’s shaped by your story, your symptoms, and your season of life. But these are the places we often begin, the ones that quietly unravel burnout and help you rebuild something steadier, stronger, and far more you.
What We Might Work On
I know what it feels like to live a life that checks all the boxes but doesn’t feel like yours. I spent 26 years swimming in corporate culture while ignoring every signal my body sent me. Eventually, I couldn’t ignore it anymore. I learned to rebuild from the inside out, and now I help women do the same.
This work is about choosing yourself, gently and consistently. The SABI Method blends science, mindset, and real-life compassion to help you feel strong, clear, and home in your body again.
Certified Health & Mindset Coach+ Creator of the SABI Method
Hi, I’m Macon!
We make conscious shifts that feel doable, honest, and sustainable.
Intentional
We restore harmony to your nervous system, schedule, and energy.
Balanced
We build habits that reflect your values, not someone else’s rules.
Aligned
We remove the noise and focus on what matters most.
Simple
This is the framework that underpins everything I teach. SABI stands for Simple, Aligned, Balanced, and Intentional. It’s a way of living that prioritizes clarity over complexity, and gentleness over hustle.
The SABI Method
This isn’t about starting over. It’s about starting fresh from where you are, with what you have. If you’re ready to feel like yourself again, I’m here to walk beside you.
Our first call is a chance to get grounded. To ask your questions, share your story, and see if this kind of reset feels right for you. There’s no pressure, just an opportunity to explore what could be.
Alone
You Don’t Have To Keep Doing This
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