These aren’t just events. They’re spacious, honest experiences that invite people to pause, reflect, and begin again with gentleness, science, and soul. Whether you’re gathering a team, a community, or a circle craving for something new, I create containers where clarity unfolds and lasting change feels possible.
for People Ready to Reset
Workshops & Keynotes
Workplace wellness initiatives, health summits, retreats, and professional communities supporting midlife transitions
Best for:
✦ A new, empowering definition of longevity
✦ Micro-habits that restore energy without pressure
✦ Permission to go slow and still make progress
Audiences walk away with:
When I speak, I bring lived experience, warmth, and a deep respect for timing. My keynote sessions are calm and connective, rooted in evidence-based lifestyle medicine and built for people in the real world. This keynote presents a fresh and compassionate perspective on how we care for ourselves as we age.
Habits That Add Years to Your Life—and Life to Your Years
My Signature Keynote: The Path to Longevity
Inspired by the Japanese art of golden repair, this session blends reflection, conversation, and creativity to help people make peace with their past and find strength in their story.
This experience includes:
✦ A hands-on Kintsugi ritual for integrating your experiences
✦ Mindset coaching to reshape old narratives
✦ Permission to move forward—not polished, but whole
Kintsugi for Mindset & Longevity
This 2-hour workshop introduces the 6 pillars of lifestyle medicine in a way that makes sense for busy individuals. It’s soft, smart, and an actionable starting point for real-life reset.
In this session, we’ll explore:
✦ How to reclaim your energy through sustainable daily rhythms
✦ Why small shifts matter more than perfection
✦ How to create habits that stick—without shame
Longevity 101: Your Lifestyle Reset Starts Here
Each of my workshops is a sacred pause. We take off the pressure, tell the truth, and build something that lasts, starting with how we treat our bodies and stories. Choose the experience that fits your group.
Transformational Workshop Experiences
I’ve led retreats, facilitated healing spaces, and spoken to those navigating stress, career shifts, caregiving, and new chapters. In every setting, I lead with presence, simplicity, and a deep belief that transformation unfolds best when it’s aligned and intentional.
I help individuals in midlife slow down, reset their habits, and care for themselves in a way that truly suits them. My approach is grounded in lifestyle medicine, nervous system work, and lived experience.
Certified Health & Mindset Coach + Founder of Sabi Lifestyle Coaching
Hi, I’m Macon Jamieson
✦ A lifestyle-medicine-informed, body-aware approach
✦ Interactive moments like reflection, conversation, and ritual
✦ A judgment-free space to exhale, explore, and begin again
✦ Tangible practices for sustainable behavior change
✦ Honest storytelling that makes wellness feel human again
✦ Formats available in person or virtually, tailored to your group
Your group will leave with new language for their health, new rhythms for their days, and a new sense of what’s possible.
Every gathering is designed to restore, not just inform.
What Your Audience Will Experience
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